Showing posts with label trauma. Show all posts
Showing posts with label trauma. Show all posts

Tuesday, November 12, 2024

Jennifer Paget - Honoring Your Parents: Interrupting Inherited Patterns of Ancestral Trauma

Yasher koachacheykh, Kudos, to Jennifer Paget on the publication of her Dorshei Derekh davar in Evolve: Groundbreaking Conversations, the Reconstructionist journal of big ideas, edited by our own Jacob Staub.

[Based on the devar Torah delivered by the author at Reconstructionist Minyan Dorshei Derekh in Philadelphia on the occasion of her chanting from the Torah scroll for the first time on Shabbat Nakhamu.]

Honor your father and your mother, as your God יהוה has commanded you, that you may long endure, and that you may fare well, in the land that your God יהוה is assigning to you. (Deuteronomy 5:16)

Second-century Rabbi Shimon Bar Yokhai remarked that the commandment to honor one’s father and mother is the most difficult commandment to observe. For me, it became difficult to honor my father after I left home for college and beyond, when he began drinking heavily and refused our family’s pleas to get help. I needed to stay away and did so for several years. I will come back to that story later.

Addressing the often-difficult relationships between parents and children, various commentaries declare that honoring your parents doesn’t have to require loving them. Caring for them in their old age counts as honoring them, for example. I found a new perspective on honoring your parents this year when, at my daughter’s urging, I took a course called YachatzHealing Jewish Ancestral Trauma. The course centered on the impact of collective traumatic history on American Ashkenazi Jews. Here are two passages from the website, Transcending Jewish Trauma, created by Jo Kent Katz, that describe a key premise of the course.

While the impact of trauma on individuals may vary significantly, the impact of trauma on a group of people with a shared history of navigating systemic oppression can often be tracked collectively. We can refer to this as collective trauma. 

It can be a profound awakening to recognize the depth to which our thoughts, emotions, and actions are impacted by our lived and inherited experiences with trauma and oppression. Originally, these behaviors were brilliantly adaptive responses; acute, refined, definitive attempts at securing the survival of our People. They were often the very tactic that kept us alive, that kept our People alive. We can call them ancestrally proven best practices. By noticing and reflecting on these inherited practices, we can make more conscious decisions about whether they still serve us today.

When we try to understand our parents, there may be reasons for their behavior that can’t be found in their individual stories, but rather in ancestral experiences. Jo Kent Katz created a tool called The Transcending Jewish Trauma Map. It’s a helpful way to explore a wide range of behaviors that result from Ashkenazi ancestral experiences of terror and otherness. Offering a personal example, Jo Kent Katz describes inheriting a pattern of urgency. She feels she is never going fast enough, getting enough done, is always on the move and others are never moving fast enough. She is often impatient with her partner, friends and co-workers, etc.

Her ancestral history sheds light on this urgency. Her grandmother had to flee Russia under great threat after seeing her parents killed by the Cossacks and suffered undiagnosed PTSD for the rest of her life. Katz connects her persistent sense of urgency to her grandmother’s traumatic escape. Urgency enabled her grandmother to survive. And then it was passed down to her mother and herself as a generalized way to live. Noticing and reflecting about the traumatic origins of the generalized urgency that drives her helps her interrupt practices that don’t serve her and may be harmful to the people around her.

Her story resonated with me immediately. I do not have Ashkenazi ancestry, but my husband Mark is 100% Ashkenazi. His Russian-born grandfather experienced a similar trauma. His grandfather saw his father, a rabbi, killed by the Cossacks after declaring that God would protect him.

Mark and I relate very differently to time. He runs early. I run late. I often feel rushed by him. He is often frustrated that I am not reliable about time, and he can’t predict when I will be ready.

With Mark’s permission, let me describe his airport practices and compare his airport practices to mine and my father’s. Mark considers his airport practices reasonable and appropriate. From my perspective, he clicks into semi-panic mode at the airport. He urgently works to be as far forward in every line that he can, as if he might lose his spot on the flight. If he doesn’t push forward, other people will take his place.

But there is another dimension to this. He feels responsible to be as efficient as possible, such as when going through security, so that as many people as possible can get through as quickly as possible. In this way he feels himself to be part of a collective and his behavior is for the good of all. Can you imagine how this might have been passed down to him by immigrant grandparents who were forced to flee?

Meanwhile, I am all “Lah-di-da!…It’s okay if I am not all that organized….If I drop something… or it takes a minute to find my license….or if I struggle to take my laptop out…It isn’t a matter of life or death!” I have an underlying unconscious trust that the system likes me, protects me. I am not under threat. There is no need to rush. Sadly, I don’t carry Mark’s sense of responsibility for the collective.

As I grew up, my family’s way of functioning, under my father’s control, was to always be running for the gate. We usually made it on at the last minute, adrenaline pumping.

For my father, getting to the airport early was for the uptight, for the people who didn’t know how to enjoy life. Whatever amount of time you were early was time out of your life, time that other people controlled. Never mind that this caused problems for the people around him. We missed flights, and we made other people miss flights. Furthermore, he demeaned people who tried to be prompt or, God forbid, early. In addition, he expected people to help him out of whatever jams he got into, to bend the rules for him.

I don’t think it’s a coincidence that I come from a lineage of oppressors. That is, my father’s family came to the U.S. in the 17th century and held slaves until the Civil War. I clearly need a different map. Using the concept, though, I looked for historical context that might shed light on my father’s patterns and my own. I know only a few stories, but they seem to hold clues. Here’s one:

My father’s mother, Louise, lived in Mexico with her parents from about the time she was eight until she was 23, when suddenly they had to flee. We were told there was a train trip in which the only things they took with them were two porcelain pigeons that they carried on their laps. (Like Shabbat candlesticks?) My great grandfather had been an executive at an American copper mining company in Mexico. They were expelled during the Mexican Revolution in about 1914.

They were on the perpetrating side of an oppressive system whose time had run out. Even so, I image this had a traumatic effect on my grandmother.  I wonder how my grandmother may have imposed an undue sense of danger and urgency into ordinary life. Was this the cause my father’s life-long habit of digging in his heels and refusing to be rushed or to acknowledge risk? My grandmother escaped to a safe place where her family was part of the white ruling class. Safe, in a lasting way. I imagine that she didn’t suffer repeated trauma as she resettled in the same way Jewish immigrants did. As a result, my father had the luxury of privilege and safety that allowed him to rebel. Rebellion didn’t come at much of a price. For him, the greater threat was to be controlled, to lose power, to not hold a special status in society.

I have a procrastinating pattern that I think is related to this, coming from ancestors most concerned with maintaining power, on which they considered their survival to depend. People tell me I am a perfectionist. Maybe so, but it is a different kind of perfectionism than people with an Ashkenazi background might have. This is hard to say, but I think it has felt safer to me to delay action than to reveal myself as less than superior, lest I lose the esteem of others, lest I lose status and power. It is a pattern that has been born of privilege and protected and perpetuated by privilege–white privilege of the kind that my ancestors enjoyed and perpetuated.

This all leads me to think my father was afraid of losing power or control to his children. I was the oldest, the first to challenge him at every point of development. If he had lived longer, we might have navigated through that.

When I was 29, I began to fear my father might die soon. He was a life-long smoker as well as a heavy drinker. This pushed me to find a way to reconcile and repair. We began meeting. He would drive to Manhattan from Connecticut, where he had recently moved, to meet me.

We had a series of monthly lunches, from noon to one, my lunch hour, close to where I was working. As I’ve described, this kind of regularity was not his pattern. He was not an on-time or reliable person. I didn’t know he could do it. At the second meeting, he arrived quite late.  (His explanation, ironically, was that he had stopped to buy my brother an alarm clock so that he could get to work on time.) I only had an hour-long lunch break, which left us no more than 15 minutes. As tempted as I was to stay beyond that hour, I couldn’t. He almost couldn’t believe it. He had a good reason for being late, after all! After that, though, he was on time for every lunch.

During those meetings, we laid the past aside and talked only of what was happening in our lives. The conversations were delicate and tender, cautious, but full of love for the fact that they were happening at all.

Key to the healing effect of these meetings for me was his honoring of the structure, timeliness and reliability that I needed. I hadn’t even known I needed them or that I could ask for them.

We only met about six times and then he was diagnosed with terminal lung cancer. He was estimated to have 18 months to live, but he caught pneumonia and died soon after. By way of honoring him, I want to acknowledge that for those six meetings, he tamed that instinct to maintain power and found a way to be on time and reliable, and to interrupt the survival pattern that drove him so often in life. Those meetings meant the world to me after he died and have been deeply consoling ever since.

Chanting Torah today was an expression of belonging as a Jew in this community. As I took this step, I was made more aware of how I am different because of my non-Jewish parentage and ancestry. This moment wouldn’t have had a le-dor va-dor (connecting Torah chanting to past and future generations) resonance for my parents were they still alive. And it doesn’t connect me to mysterious, unknown ancestors. But it does connect me to you, this community, to other dear friends who are Jews, to my Jewish children, to a community that has taught me about caring for the collective and trusting the collective.


Tuesday, June 7, 2016

Bechukotai - Rabbi Ora Nitkin-Kaner on Inherited Fears and Trauma

Mazel tov to newly ordained Rabbi Ora Nitkin-Kaner. Here is the davar torah she presented on the shabbat preceding her ordinationat RRC, connecting the curses of the parshah - being fearful even when threats are not there - with her experience as the granddaughter of Holocaust survivors.
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Parshat Bechukotai opens with a statement of conditional love. God announces:
אִם־בְּחֻקֹּתַ֖י תֵּלֵ֑כוּ וְאֶת־מִצְו‍ֹתַ֣י תִּשְׁמְר֔וּ וַֽעֲשִׂיתֶ֖ם אֹתָֽם

“If you follow My statutes and observe My commandments and perform them: I will give your rains in their time, the Land will yield its produce, and the tree of the field will give forth its fruit. And I will grant peace in the Land, and you will lie down with no one to frighten [you]… I will walk among you and be your God, and you will be My people.”

BUT, God then says:
“If you do not listen to Me and do not perform these commandments,


then I too, will do the same to you; I will order upon you shock, consumption, fever, and diseases of hopeless longing and depression. I will break the pride of your strength and make your skies like iron and your land like copper. I will incite the wild beasts of the field against you, and they will utterly destroy your livestock and diminish you. Your roads will become desolate. I will bring upon you an army, and you will be delivered into the enemy's hands.”

This ancient litany of curses, known as the Tochecha, encompasses physical and mental illness, natural disaster and war. These plagues exist in our own time, of course, and I think that’s partly why the curses of Bechukotai speak real fear into our modern ears. But for me, what’s most poignant in the Tochecha is a more subtle threat that appears towards the end of the list, when God announces:
“And those of you who survive I will bring fear into your hearts… the sound of a rustling leaf will pursue you; you will flee as one flees the sword, but there will be no pursuer.”

The feeling of being pursued in the absence of a pursuer – fear unrooted in fact – is something I’ve been reflecting on lately, as I’ve begun to pay closer attention to my own experiences of fear and fearfulness.

For me, fear lives in the belly, a lump of low-level dread. And sometimes, when I am particularly frightened of some imagined future, it radiates up into my throat.

When I first began examining this fear in therapy a couple years ago, my therapist asked me: “What are you afraid of?” And, without planning on it, without any conscious thought behind my answer, I opened my mouth, and I said: “I’m worried everyone I love will be taken away from me and killed.”
To be clear: My fear is utterly irrational, ungrounded in my actual experiences of life and loss. I grew up loved in a safe, middle-class home in Toronto, never persecuted for my religion, never experiencing war or trauma. But, but: I am a grandchild of Holocaust survivors.
In recent years, researchers have been working on better understanding something called epigenetic inheritance: the fact that an individual’s lived experiences can leave genetic alterations in their DNA that can get passed on to subsequent generations. 
In one surprising study that confirmed the existence of epigenetic inheritance, researchers gave male lab mice electric shocks every time the mice were exposed to the smell of orange blossoms. The Pavlovian result was that the mice eventually grew to shudder at even a hint of the smell. This was predictable. The surprise, however, was that the children and grandchildren of these traumatized mice also instinctively feared the smell of orange blossoms, even though they had never received any shocks, any sort of negative conditioning.
Only last year, another study analyzed the genes of 32 Jews who had either been interned in a concentration camp, witnessed or experienced torture, or who had had to hide during the Holocaust. It then analyzed the genes of their children and grandchildren, and found identical increased mutations for stress disorders in the survivors and their offspring.
It seems likely, then, that I didn’t only inherit my straight hair from my mother, or my light eyes from my mother’s father. I also inherited the memories of a trauma that I can never claim as my own. In the words of Yehuda Amichai, the Israeli poet, “I wasn’t one of the six million who died in the Shoah, I wasn’t even among the survivors. No, I was not in that number, though I still have the fire and the smoke within me, pillars of fire and pillars of smoke that guide me by night and by day.”
So: it seems I bear the bodily wounds of a trauma I never lived, always anticipating, on some level, an enemy who is not there.

And this is why Bechukotai is so heartbreaking for me –because curses– even curses that come true -are one thing. But to live in a fear that is rooted in belly and bone – a fear that does not protect us, precisely because there is nothing to be protected from – is a burden that no one should have to know, but so many of us do.

In reflecting on the nature of fear – how it lives inside, how it feels in the body – I’ve noticed that fear can act like a horse’s blinders – preventing us from looking up, looking around, noticing the blessings of our lives. When we do not feel safe – when we are curled into ourselves like an involute – we can lose the ability to feel that we are blessed, even if our lives are awash in blessing.
So what is the way forward? How do we honour inheritance, without allowing ourselves to dwell indefinitely in fear?

I want to bring you back to the parsha – because I think it offers us two possible ways out of the darkness of ungrounded fear.

Bechukotai opens with a list of blessings. But being blessed is not enough. To counteract fear, we also need gratitude – but not facile gratitude, not running through the streets lobbing thank-yous like bouquets of flowers. True gratitude requires and invites us to stop, look up, and notice blessing – to not be so focused on the imagined fears of the present, on the future we are so frightened of. If we can get out of the fear long enough to be present, to notice that we are, actually, all right, we can unclench. And breathe.

So that’s one way out of fear – through seeing blessing, through light.

The other way is to engage with the dark.
In Hebrew, the word for curse is klala. But the root of this word – kuf lamed lamed, kalal – is also the Hebrew verb to burnish - to polish to a shine.

If we allow tragedy to touch us – to not always live in fear of rustling leaf and the imagined blow, but rather to unclench and let the sting and the sweetness wash over us as they come – we have the opportunity to be slowly transformed.

Loss and grief and sadness are the effects of our modern curses, and the cost that comes with loving people. But loss and grief and sadness offer us the opportunity to let life rub against us, wearing down our rough edges, our spikes that we pushed out in anticipation of pain. Life, if we let it, can polish us to a sheen. From the beauty of our burnished selves, we can shine and reflect light to others. And see ourselves more clearly, the darkness and the light that surrounds us.

~Rabbi Ora Nitkin-Kaner, June 4, 2016